Benefits of exercise

Here are a few reasons why you should head down to your local studio today...

● See your progress - Attending a class on a regular basis allows you to see your progression first hand. Over time you’ll see your body adjust and be able to reach that little bit further - something to really be proud of.

● Motivation - Boxercise,Body Blast or Core the instructor will keep you motivated throughout your workout. With high-tempo music and their encouragement, you’ll find the energy to keep pushing yourself to achieve your goals.


● Spice it up - Whether you’re looking to burn fat, build your muscles or improve your flexibility, there’s something for everyone in our fitness classes, and they give you the chance to mix things up.


● Have fun! - Working out in a group naturally creates an atmosphere where you can let go and have a bit of fun as you get fit. You’ll make friends and getting regular exercise won’t feel like a chore.


Personal training at Optimum Performance is about more than just making sure you work up a sweat. We take a very scientific approach to ensure that your goals are not only reached but are then maintained.

Starting with a comprehensive health MOT your personal trainer will firstly analyse your health & fitness goals with you and then together you will work out a plan moving forward to ensure that these goals are met.

We aim to both motivate and educate, providing you with the tools you need to make the right lifestyle choices, helping you to reach your targets quickly and effectively whilst making it fun at the same time.

Whatever your age, fitness level or goals, personal training at Optimum Performance is for everybody. All sessions are tailored to suit and you can even choose between 30 & 60 minute sessions

1 of many Boxercise classes showing how

Here at Optimum Performance, we believe that exercising should be fun, motivating and make you want to keep on coming back for more.

Our group exercise classes are the perfect way to introduce a little variety to your workout, while still helping you achieve those all-important fitness goals. No matter what you’re aiming for, we have a host of classes to choose from, including Boxercise, circuit training, Total Core, Body Blast and TRX.

Each group class has its own advantages depending on what you’re hoping to achieve.

                GROUP TRAINING
Group personal training has become somewhat of a buzzword in recent years as small exercise studios are in and the big box gyms are out. People nowadays want personalized workouts and individual attention without paying the hefty price of one-on-one training. Enter the latest fitness craze - group personal training.