Real Experiences, Real Results

Personal Training - Video HD



   "I have worked with Colin for over 2 years back in 2012,  He is skilled, thoughtful, sensible, and a pleasure to work with and talk to. He knows just how and when to encourage and when to push, though never too much. I started off  with light cardio workouts and some boxing drills. I was ashamed with my weight of 16st 5 and with doctors telling me to do something with my weight I had to do something. Over the 2 years with colin I started to see results after my 8th week in, the workouts got harder and the pounds fell off and I even found muscles I didn't know exist. Now in 2014 I feel great and look fabulous. I'm even proud to say that I'm 12st 2. (Yes I lost over 4st) Thank You!!!!

Highest recommendation."    

Paula Harris, Dromara


“Colin is personable and has a lot of integrity. Having worked with other personal trainers, I can say that Colin is one of the best."    

I was always fit but my strength put I'm down. Colin introduced me to Trx with at first I was sceptical, but after 15 minutes into the workout I was feeling the burn. 1 year later and BOOM, I've got a 6 pack and love it...

Thanks buddy for all your help and good luck with the new studio. Wish I lived closer.

Tim Smalling, Banbridge


    "After having my third child in July 2013 I was so fed up of being overweight, I knew things had to change.

Obviously the baby came first so I continued with my bad diet and no exercise. Fast forward two years and I'd reached an all time high of close to 13 stone and a clothes size 18!! I was tired and grumpy all the time and when a friend suggested I come along to the local Boxercise class I was very apprehensive!

The first step through the doors was the hardest but definitely the best thing I've done. Colin the instructor was friendly and welcoming and I soon got the hang of things. Yes it was tough but each week I could feel myself progressing. That was a year and a half ago, with his class and eating a lot better (but not counting calories) I'm now at my healthiest weight of very close to 10 stone and the proud owner of a size 12 body!!

      I have so much more energy now and some much needed self confidence! Now that Colin has opened his studio I have such a range of classes to choose from, I'm currently loving Circuits, Total Core workouts and of course Boxercise!!!

My journey to becoming fitter and leaner continues........... It all started with that first step through the door.

Catherine Glover,  Ballygowan.

What We Do



Lets get you in for a chat and if the coffee pot is on even better,lol.
This is when we find out what you want from a personal training session.
Make a list of short and long term goals.
What makes it tick for you personally.
What your strenght and also weakness are.




Now its my turn to chat and tell you why you should be training with myself and train at Optimum Performance and Rehabilitation.
And fingers cross the coffee is still warm, lol.



Next on my list is building your program while you go off and find some gym gear to start your first amazing session, Ill be building a 4 week training program built around your goals that you set in stage 1while drinking that lovely cup of coffee.



The day has come and its your first of many training sessions, yes you will be nervous but get the first 5 minutes over and I promise your love your experience and wont look back.