Infrared sauna treatment

What is Infrared?

Unlike traditional sauna experiences, Infrared waves soothe your body and penetrate deep into your core –warming from the inside out. Infrared is 100% safe rays of light without the UV damage of the sun. It’s so safe even new-born babies go under infrared lamps. Whether you need to recharge, detox or destress, we invite you to come and reap all the benefits for your body and mind.

At Optimum Performance & Rehabilitation a 30/45 minute session is both relaxing and restorative. The radiant heat from our state-of-the-art infrared saunas speeds up oxygen flow and increases circulation. The infrared rays work deep into your joints, muscles and tissues. Using our IR saunas helps to eliminate impurities from your cells, specifically the cells inside your fat in which the body stores waste and harmful toxins such as cholesterol and heavy metals.


Unlike traditional saunas which heat the body from the outside-in, resulting in hot, often intolerable air – our infrared saunas heat the body from the inside-out, leaving the air pleasant and comfortable.


Sweat from traditional saunas is 95 to 97% water with salt making up a part of the rest. In infrared saunas, only 80 to 85% of the sweat is water, and the remaining 15 to 20% contains the cholesterol, fat soluble and heavy metal toxins we aim to eliminate. Infrared sauna is the fastest way to remove theses toxins.



Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.


Aids in cell health, muscle recovery, and overall immunity defense.
Infrared therapy stimulates the circulatory system, causing the heart to beat more vigorously and blood vessels to dilate, which help cleanse the circulatory system and more fully oxygenate the body’s cells. Increased production of white blood cells and toxin removal improve immunity against allergy symptoms, chronic infections, flu, germs, and bacteria.


The sauna help penetrate tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms to help the body heal itself naturally.


Our sauna can greatly help ease sore, damaged, or tired muscles from athletes. the heat penetrates the muscles, increasing blood circulation and assisting with repair. It will also help in the reduction of lactic acid, allowing tight muscles to relax and rejuvenate.

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