Welcome to Optimum Performance & Rehabilitation

We are a unique fitness studio focused and specializing in results based exercise. We aim to provide a comprehensive programme of exercise to suit all levels of fitness from the beginner wishing to get healthy, those who would like to lose weight and for the experienced user who may be aspiring to maintain their fitness levels or train for an event. These goals can be achieved by attending classes, having a personally designed programme or a course of personal training sessions delivered by a highly qualified trainer.

We also have a sports coach who is also a Sports injury Therapist and sports massage therapist if your in need of some treatment call in and we can check it out.

By becoming a member of the Studio the focus is on achieving your desired results and not the distraction of leisure based time wasting, join now and start the journey towards your goals

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Personal Training
Contact Us

Optimum Performance & Rehabilitation

2c The Brae, Ballygowan, Co.Down, BT23 5TH


Mobile: 07971848628

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