Monday

Tuesday

Wednesday

Thursday

Friday

AM

AM

AM

AM

AM

9:30     Valkyrie Fit

PM

PM

PM

PM

PM

19:00   Core Stability

19:45   Circuits

18:45   Valkyrie Fit

19:45   Striders & Friends

20:45   Warrior Fit

 

                    

19:00   Body Blast

19:30   Circuits

20:30   Warrior Fit

18:30  Valkyrie Fit       

9.30   Circuits

9:30     Circuits

09:30/1900  Gym        

10:30/18:00  Gym       

10:30/19:00  Gym       

10:30/18:30 Gym       

09:30/20:00  Gym       

PERSONAL TRAINING -  FITNESS CLASSES - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SPORTS MASSAGE - INFRARED SAUNA TREATMENT

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