Monday

Tuesday

Wednesday

Thursday

Friday

AM

AM

AM

AM

AM

9:30     Valkyrie Fit

9:30    Boxercise

PM

PM

PM

PM

PM

19:00   Core Stability

19:45   Boxercise

20:00   Circuits

18:45   Valkyrie Fit

19:30   Strider Hour

20:30   Warrior Fit

 

                    

19:00   Body Blast

19:30   Circuits

20:30   Warrior Fit

18:30  Valkyrie Fit       

9.30   Circuits

9:30     Circuits

PERSONAL TRAINING -  FITNESS CLASSES - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SPORTS MASSAGE - INFRARED SAUNA TREATMENT

© 2020 by Optimum Performance & Rehabilitation.