About Us

 Optimum Performance & Rehabilitation opened their doors on Wednesday 9th November 2016, in Ballygowan Village, Co.Down.  

            PERSONAL 

I am a fully qualified and experienced personal trainer in Ballygowan and I've been in the fitness industry since 2012, and having a big background in sports such as football, rugby, kayaking, rock climbing and cross country running.

I started Personal training with a view and passion to help others reach their fitness goals in a way they never thought possible.

Being fit isn’t just about looking your best – it’s about feeling your best, your health is priceless and I want everyone to know it.​

            GROUP TRAINING

Classes can be a variety of formats but,

a typical one may involve shadow-boxing, skipping, hitting pads, weights,  press-ups, shuttle-runs, sit-ups and lots more... incorporate cardio, strength, core and tone.
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Classes are for men and women of all ages and fitness standards, aim to be a fun, challenging and a safe workout.

            Therapy Treatment

As a well-qualified therapist, specific exercise routines, regular additional training and unique expertise in modern treatment methods are all part of my service and of course, I have experience in all areas of sports injury rehabilitation therapy as well as a long list of satisfied patients.

 After completing a diploma in sports injuries  I went on to further study in Sports massage at my local collage . I developed my skills and clinical understanding by working in a range of injury settings. I have worked with professional and amateur athletes to help them return to sport stronger, fitter and with added confidence.